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Low Carb, Keto & Carnivore Meal Plans
37 simple, satisfying breakfasts, lunches, and dinners — with ingredients and net-carb counts so you can plan a week of metabolic health-friendly eating without thinking twice.
How to use this guide
One Tag, Three Ways to Eat
Every meal below is tagged so you can see at a glance which eating styles it fits. Mix and match — most people start with Low Carb, tighten into Keto when ready, and use Carnivore as a short-term reset for inflammation, autoimmune symptoms, or stalled weight loss.
Net-carb estimates are per serving. Skip seed oils, sugar, and ultra-processed foods entirely — see the Low Carb & Keto Starter Guide for the full playbook.
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